Wednesday, June 4, 2014

Cocktails and Healthy Eating...

For those of you who like to enjoy a cocktail but are also trying to eat healthy and lose weight- you CAN enjoy a drink AND stay on track for healthy eating and weight loss.

Vodka with club soda is your drink!!!

It might take a minute to get used to the taste, but once you do you'll find it refreshing and delicious. You can add a twist of lime, or even experiment with some flavored vodkas to change things up.
Use Club Soda (or seltzer water) as a mixer, not tonic - club soda has no sugar and no artificial sweeteners so it's better for you.

Juice and soda mixers in drinks add tons of sugar and calories, so steer clear of these. Diet sodas add unhealthy artificial sweeteners you don't want in your body at all.

Wine and beer are full or sugars that hinder weight loss more than you can possibly imagine.

So stick to mixing a clean liquor with club soda. Order a single tall and get less alcohol with more Club soda so you can pace yourself, keep drinking with the crowd without getting drunk and control your buzz.

Try adding a glass of water after each alcoholic beverage too, this will help you stay hydrated.

And, REMEMBER: If you can't walk straight in heels, you drank too much. And there is NOTHING hot about a chick stumbling in heels! NOTHING!!

Keep it classy!

And ALWAYS drink responsibly. Keep the innocent people on the streets safe and don't drive after even 1 drink.

No comments:

Post a Comment